Your Path to Holistic Wellness Through Naturopathy and Yoga

I took 3 months weightloss program in October 2022 with Dr.Hemalatha Murthy and I lost 23 kg weight. I was severely diabetic while starting the program and was very obese, my HBA1C was 9.8 and my BP was also fluctuating little more than normal value. I strictly followed the naturopathy program - diet and excercise. After the program my HBA1C level came to 5.8 and I am able to maintain it. Also my BP is normal. The program was very beneficial and I learned many things like relaxing techniques, kriyas and various breathing excercises. If you are committed in their programs, you will surely reap the benefits. Dr. Hemalatha Murthy is very knowledgeable in this field, she modifies the excercise to suit us. I was extremely obese and I had no flexibility and I started slowly seeing my flexibility improve and got better each week . I am so thankful to Dr.Hemalatha Murthy for teaching me to follow a healthy life style.

I suffered from sleeping issues I took acupuncture here it started doing miracle. I would suggest people who is having sleeping issues as well as any kind of pain please go with acupuncture treatment it will help u lot I am feeling better than earlier very caring staff is present over this academy good ambient specially I would like to thank Dr jitendra and Dr Shreya these 2 took more care towards me and treated me well lots of love towards this academy

Great place to stay fit mentally and physically,I had severe neck and back pain,I consulted Dr. Shreya and Dr. Jitendra sir, they understood my health condition and suggested me to go for pain management therapies.Acupuncture,lepa,cupping and physiotherapy along with yoga.Now i can see great and positive changes in my mental and physical health,I am able to move my neck n slowly my pain is getting reduced. Special thanks to Dr. Shreya for being so kind and helpful throughout the sessions,Dr.Jitendra sir and Dr. Keerthi Dinesh for helping me with yoga asanas. They focus on every individuals and help us to do correct yoga asanas. Highly experienced teachers.

When I visited the naturopathy center I was in excruting pain between my shoulder and neck. Allopathy diagonized it as cervical spondolosis. In actuality, I had suffered a shoulder muscle impingement. The team of doctors at NANY (National Academy Of Naturopathy And Yoga) were swift in their actions. An MRI investigation pointed to shoulder muscle impingement. Over the next 2 months I was on a combination of accupressure, lepams and medicinal kizhi treatments. The final kizhi treatment was the key to get my mobility back. The caring doctors gave me physio routines to get my range of motion back. Another month of physio and I am back to myself now. I am greatly thankful to the expert care provided by the doctors at the National Academy Of Naturopathy And Yoga, located at 857, 3rd cross, 5th main, Vijaya Bank layout, Bilekahalli, Bengaluru-560076. Special call out to the expert care provided by the trio of Dr. Sam, Dr. Sreya and Dr. Jitendra I am now fully cured. I am greatful for the care they provided me.

First of all my hearty thanks to Dr Jitendra, Dr Keerthi and Dr Shreya for your support and guidance throughout the journey I've had the most incredible experience at Sahaja Swasthya. The teachers are knowledgeable, supportive, and create a welcoming atmosphere that makes you feel comfortable and encouraged. The classes are tailored to individual needs, allowing me to grow and improve at my own pace. The yoga centre itself is very calming, providing the perfect environment to connect with my inner self. I've noticed significant improvements in my overall well-being since starting my yoga classes here. I can't recommend this yoga centre enough! Sahaja Swasthya has something for everyone. Come with an open mind and heart, and get ready to transform your body, mind, and spirit!" 5/5 stars!

I have joined yoga since almost 8 months. I am 66 yrs old. Lost about 8 kgs . I am not doing any diet.regular food. Yoga helped me to improve my health issues. My diabetes is under control. Ms hemlathamurthy . teaches yoga very well.my health has improved so much. Thank u ms hemlathamurthy